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CrossFit is a strength and conditioning programme that is totally scalable allowing all entry fitness levels to get a great workout and great results. If you are an 80 year old grandmother or a 20 year old athlete our broadly inclusive programme will allow you to not only train together, but also prepare you for whatever challenges life throws at you.

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At CrossFit HG3 we pride ourselves on providing a positive training environment along with top level coaching. All of this within a supportive community, where you will make new friends, enjoy your training and continually see improvements in your health and all round fitness.

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But don’t just take our word for it. The best way to find out more about CrossFit and to get started at CrossFit HG3 (North Yorkshire’s first CrossFit Affiliate)  is to visit us for a free introductory class. This free session lasts about an hour, and you will learn basic movements to use in your workouts, as well as gaining an overview of how our classes work. You will also get to experience a short workout of the day (WOD) at the end of the class, so come prepared. We’ll answer any questions you have, and discuss your needs and training options.

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To sign up for your free session , just complete the short form below and we will call you back.

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Alternatively if you would like to secure you place on the next HG3 Foundations course please click here.

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First Name: *

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Please select which introductory session you would like to come and visits us

Monday 5pm

Tuesday 5pm

Wednesday 5pm

Friday 7pm

Saturday 11.30am

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