Max Effort Press 5-5-5-5-5 WoD 4 Rounds 8 Box Jumps 12 Sit ups 16 Wall Balls

TFIF May 24

May 23rd 9:23pm • Comment

Work on a Goat / Mobility / catch up on a Max Effort WoD 8 Min AMRAP 12 Thrusters 40/30 12 OH Lunges 40/30 **If you break go back to rep 1 of that roundWoD

Thursday May 23

May 22nd 8:30pm • Comment

CrossFit defined in 2 minutes. CrossFit = Constantly Varied, Functional Movements, High Intensity

May 22nd 8:14pm • Comment

European Inferno ** Judges/Volunteers **
We are looking for additional Judges/Volunteers for the European Inferno. If you are interested in having a hands on involvement with the event, please email info@europeaninferno.com each Judge/Volunteer will receive free entry, a European Inferno T-Shirt and a Sponsors Goodie Bag. #makeyourmark

May 22nd 11:03am • Comment

Morning crew were looking strong this morning. Smash your squats tonight guys.

May 22nd 9:22am • Comment