Just a quick reminder about the fund raiser for the Ultra 6. Please can you comment below if you would like to come. Need to know in the next day or two to get a table sorted. PD

May 21st 7:30pm • Comment

Max Effort Back Squat 5-5-5-5-5 WoD 21-15-9 KB Swing HR Press up

Wednesday May 22

May 21st 7:25pm • Comment

Watch Eurosport now to see the Crossfit regionals live final event

May 19th 5:14pm • Comment

HG3 2.0 is very nearly complete. We still have more to do over the next few weeks but the main bit is done. Thank you to Ian and Rich for spending a Sunday afternoon taking the old rig down! A lot harder than we thought and we owe you some beers! Once again our members show how amazing they are. We could not do all of this without you everyone's continued support. Thank you.

May 19th 4:31pm • Comment

Max Effort Deadlift 5-5-5-5-5 WoD 3 Rounds 15 Push Press 30/20 30 Double Unders (everytime you break 1 burpee) Mobility Foam Rolling 10 Mins

Monday May 20

May 19th 3:46pm • Comment