Friday July 22nd
Warm Up
.
BUY IN
.
Hip Mobility
.
TEKKERS
.
Pistol / Handstand Practice
.
WOD
.
9 Min Amrap
.
3 deadlifts @ 100/60
6 burpee box jumps
Warm Up
.
BUY IN
.
Hip Mobility
.
TEKKERS
.
Pistol / Handstand Practice
.
WOD
.
9 Min Amrap
.
3 deadlifts @ 100/60
6 burpee box jumps