Max Effort Front Squat 3-3-3-3-3 WoD 3 rounds 10 Deadlift 3/4BW 10 Pull ups 200 m run

Wednesday June 19

Jun 18th 9:45pm • Comment

Double Unders Tekkers WoD 10 Single Arm KB High Pull R Box Jump 10 Single Arm KB High Pull L 30 Double Unders

Tuesday June 18

Jun 17th 10:08pm • Comment

The 7 Biggest CrossFit Mistakes (and How to Fix Them) | The Box – The Box Magazine If you want your training to deliver results, not frustration, don’t violate even one of these common errors.

Jun 17th 9:53pm • Comment

Tekkers Double Unders WoD 12 min AMRAP Single Arm KB High Pull R Box Jump Single Arm KB High Pull L Double unders

Tuesday June 17

Jun 17th 9:09pm • Comment

Max Effort Power Clean 3-3-3-3-3 WoD 3 Rounds 15 OHS 10 Bar Hop Burpees

Monday June 17

Jun 16th 3:37pm • Comment