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Tel: 0777-620-1005 - Pete

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Fish doing it better and elegantly!!

May 24, 2013 11:45am

Today at 6:45pm • Comment

Trying to do one of Alan's tricks... (A Work in progress!)

May 24, 2013 11:37am

Today at 6:37pm • Comment

Bank Holiday Opening Times Guys

Monday AM - No Class
Monday PM - 5-6pm open gym, 6-7pm Main Session

Oly club will still be on as usual on sunday.

Also i am painting the gym on Sunday afternoon after Oly club is anyone wants to come and help!! PD

Today at 9:06am • Comment

Max Effort Press 5-5-5-5-5 WoD 4 Rounds 8 Box Jumps 12 Sit ups 16 Wall Balls

TFIF May 24

May 23rd 9:23pm • Comment

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Tuesday September 27th

September 26, 2011 | Author Rudds

Warm Up/Mobilise

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Buy In

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3 rounds

10 Single Arm OH Lunge with KB Right

10 Press Ups

10 Single Arm OH Lunge with KB Left

Run 100m

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Tekkers

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OH Squat – work on technique with PVC Pipe or light weight.

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WOD

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‘JACKIE’

Row 1000m

50 Thrusters @ 20/15

30 Pull Ups

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Posted in WOD
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