Work on a Goat / Mobility / catch up on a Max Effort WoD 8 Min AMRAP 12 Thrusters 40/30 12 OH Lunges 40/30 **If you break go back to rep 1 of that roundWoD

Thursday May 23

May 22nd 8:30pm • Comment

CrossFit defined in 2 minutes. CrossFit = Constantly Varied, Functional Movements, High Intensity

May 22nd 8:14pm • Comment

European Inferno ** Judges/Volunteers **
We are looking for additional Judges/Volunteers for the European Inferno. If you are interested in having a hands on involvement with the event, please email info@europeaninferno.com each Judge/Volunteer will receive free entry, a European Inferno T-Shirt and a Sponsors Goodie Bag. #makeyourmark

May 22nd 11:03am • Comment

Morning crew were looking strong this morning. Smash your squats tonight guys.

May 22nd 9:22am • Comment

Just a quick reminder about the fund raiser for the Ultra 6. Please can you comment below if you would like to come. Need to know in the next day or two to get a table sorted. PD

May 21st 7:30pm • Comment