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Tuesday November 29th
November 28, 2011 | Author Rudds
Great work last night on Rudds birthday WOD. Great turn out and a lot of cake was eaten… some people hitting seconds so means you need t burn that bad boy off tonight!! That calls for one of the girls don’t you think??
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3 Rounds of 1 Length of each
Duck Walk
Crab Walk
Walking Lunger Rotation
Run 200m
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Focus
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High Box Jumps
5 Attempts to Reach a max height
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WOD
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‘Diane’
21-15-9
Deadlift @110/80
Handstand Push Ups
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