Archive for February 2012
Thursday February March 1
February 29, 2012 | Author Rudds
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Ring Work
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WOD
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3 Rounds
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10 Strict Pull Ups
20 OH Reverse Lunge
200m Run
Posted in WOD
Wednesday February 29th – Max Effort
February 28, 2012 | Author Rudds
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Deadlift
1-1-1-1-1
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WOD
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Max Sit Ups in 3 mins
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Finisher
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Back Extension 3×10
Posted in WOD
Tuesday February 28th
February 27, 2012 | Author Rudds
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On the Minute every Minute for 10 minutes
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1 x Hang Squat Clean
1 x Squat Clean from the Deck
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WOD
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5 Rounds
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20 KB Swings 24/16
3 Wall Climbs
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Posted in WOD
Monday February 27th – Max Effort
February 26, 2012 | Author Rudds
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Strict Press
3-3-3-3-3
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WOD
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3 Rounds for Time
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Run 200 m
12 Burpees
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Finisher
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Romanian DeadLift
Nominal Weight
Posted in WOD
Friday February 24th
February 23, 2012 | Author Rudds
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Ring Dips
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WOD
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Modified Grace
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30 Power Cleans for Time
Posted in WOD
Thursday February 23rd – Max Effort
February 22, 2012 | Author Rudds
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Front Squat
3-3-3-3-3
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WOD
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21-15-9
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DL @ Bodyweight
HR Press Ups
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Finisher
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Hip Bridge
Posted in WOD
Wednesday February 22nd
February 21, 2012 | Author Rudds
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Snatch Tekkers
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WOD
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Annie
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50-40-30-20-10
DU
Sit Ups
Posted in WOD
Tuesday February 21st – Max Effort
February 20, 2012 | Author Rudds
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Deadlift
3-3-3-3-3
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WOD
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3 Rounds for Time
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9 T2B
12 Thrusters (40/25)
15 Box Jumps
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Finisher
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3 x 10 Back Extensions
Posted in WOD
Monday February 20th
February 19, 2012 | Author Rudds
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Jerk Tekkers
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WOD
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“Helen”
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3 rounds for time:
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Run 400 meters
21 KB Swings 24/16 KG
12 Pull-ups
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Posted in WOD
