A) work on gymnastic goat or lift B) WoD. 2 rounds 50 squats 40 sit ups 30 kb swing 20 press up 10 pull ups 5 clean and jerk C) Foam Roll

Thursday June 20

Today at 6:01am • Comment

If anyone would like to join the HG3 paleo group that we have on facebook please let me know and I will add you to it. Also look out for the HG3 recipie of the week - should be hitting your inboxes today! KD

Jun 19th 12:28pm • Comment

Full class for the morning crew... #strengthisachoice early doors!

Jun 19th 6:09am • Comment

Max Effort Front Squat 3-3-3-3-3 WoD 3 rounds 10 Deadlift 3/4BW 10 Pull ups 200 m run

Wednesday June 19

Jun 18th 9:45pm • Comment

Double Unders Tekkers WoD 10 Single Arm KB High Pull R Box Jump 10 Single Arm KB High Pull L 30 Double Unders

Tuesday June 18

Jun 17th 10:08pm • Comment