Contact Us

CrossFit HG3 Strength & Conditioning
Unit 6B
Pannal Business Park
Harrogate
North Yorkshire
HG3 1JL


info@CrossFitHG3.com


Tel: 0777-333-1070 - Andy
Tel: 0777-620-1005 - Pete

HG3 Supports
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Today at 5:14pm • Comment

HG3 2.0 is very nearly complete. We still have more to do over the next few weeks but the main bit is done. Thank you to Ian and Rich for spending a Sunday afternoon taking the old rig down! A lot harder than we thought and we owe you some beers! Once again our members show how amazing they are. We could not do all of this without you everyone's continued support. Thank you.

Today at 4:31pm • Comment

Max Effort Deadlift 5-5-5-5-5 WoD 3 Rounds 15 Push Press 30/20 30 Double Unders (everytime you break 1 burpee) Mobility Foam Rolling 10 Mins

Monday May 20

Today at 3:46pm • Comment

I have just paid for a team entry in the Central Manchester games!!! Once i have confirmation i shall let you all know! Who wants to be in the team?!?!?!?!?!?! PD

May 16th 11:17am • Comment

Friday August 10

Focus

Find Max Snatch for the day

5 Attempts

WOD

75 power Snatch 40/25

OMEM acc. Burpees

Meal of the Day

CrossFit Journal: The Performance-Based Lifestyle Resource

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