Contact Us

CrossFit HG3 Strength & Conditioning
Unit 6B
Pannal Business Park
Harrogate
North Yorkshire
HG3 1JL


info@CrossFitHG3.com


Tel: 0777-333-1070 - Andy
Tel: 0777-620-1005 - Pete

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Great team WoD this morning guys - as always a great atmosphere and some amazing team spirit and support. Some amazing highlights this morning, firstly seeing Miles Gabe Ethan and Luke get their first true kipping pull ups in the kids class then Debs not only fuelling everyone with her cherrie brownie but smashing out 25 kips in the adults class, which is seriously impressive seeing as she only got her first unaided kip on tuesday. Also than you naked ape for the welcome breakfast! Well done everyone keep up the fantastic work. PS - Teri you owe us burpees ....again ;)

May 25th 10:28am • Comment

Who likes painting?

May 24th 8:21pm • Comment

Fish doing it better and elegantly!!

May 24, 2013 11:45am

May 24th 6:45pm • Comment

Trying to do one of Alan's tricks... (A Work in progress!)

May 24, 2013 11:37am

May 24th 6:37pm • Comment

Friday August 10

Focus

Find Max Snatch for the day

5 Attempts

WOD

75 power Snatch 40/25

OMEM acc. Burpees

Meal of the Day

CrossFit Journal: The Performance-Based Lifestyle Resource

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