CrossFit Kids
Why should adults be the only ones to benefit from a CrossFit lifestyle?
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Come and join our Ninjas!
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CrossFit Kids isn’t a scaled down version of CrossFit. It is CrossFit: geared and designed just for them.
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Be a superhero, and impress your mates!
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The emphasis in CrossFit Kids is to make children faster, stronger and fitter, whilst doing it in a fun way, so that they want to do it. It is the perfect antidote in today’s society to the common problems associated with childhood inactivity and obesity.
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Be smart, make friends!
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Evidence shows that the more active the body, the more active the mind is, so CrossFit Kids truly provides for healthy mind and body. Together with creating a fantastic community, children are able to improve their perception of self.
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Let’s play!
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CrossFit Kids workouts consist of constantly varied, functional movements that is scaleable for any participant at any level, in a fun and nurturing environment.
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Kids – come and discover Harrogate’s best kept secret
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In CrossFit, no two workouts are the same, so children never get bored and the novelty of each workout keeps them excited about participating. Functional movements are fundamental to all things that children need to do when they play i.e. pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of fully trained CrossFit Kids Trainers.
CrossFit Kids doesn’t coach you to be good at just one thing. Our workouts will increase physical competence in the 10 recognised fitness elements:
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Cardiovascular and Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
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In short, CrossFit kids makes your children, faster, stronger and more durable than others.
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Saturday 0800 @ HG3 6-12 year olds – Ninjas
Monday 1550 @ HG3 5-9 year olds – Gorillas
Wednesday 1600 @ HG3 NEW! Teen Club
Friday 0815@ Rossett Acre
Booking taken on a 1/2 term basis.
To book your childs place here now – class size limited
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Also available for school / club session.
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