Contact Us

CrossFit HG3 Strength & Conditioning
Unit 6B
Pannal Business Park
Harrogate
North Yorkshire
HG3 1JL


info@CrossFitHG3.com


Tel: 0777-333-1070 - Andy
Tel: 0777-620-1005 - Pete

HG3 Supports
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Max Effort Press 5-5-5-5-5 WoD 4 Rounds 8 Box Jumps 12 Sit ups 16 Wall Balls

TFIF May 24

May 23rd 9:23pm • Comment

Work on a Goat / Mobility / catch up on a Max Effort WoD 8 Min AMRAP 12 Thrusters 40/30 12 OH Lunges 40/30 **If you break go back to rep 1 of that roundWoD

Thursday May 23

May 22nd 8:30pm • Comment

CrossFit defined in 2 minutes. CrossFit = Constantly Varied, Functional Movements, High Intensity

May 22nd 8:14pm • Comment

European Inferno ** Judges/Volunteers **
We are looking for additional Judges/Volunteers for the European Inferno. If you are interested in having a hands on involvement with the event, please email info@europeaninferno.com each Judge/Volunteer will receive free entry, a European Inferno T-Shirt and a Sponsors Goodie Bag. #makeyourmark

May 22nd 11:03am • Comment

Morning crew were looking strong this morning. Smash your squats tonight guys.

May 22nd 9:22am • Comment

CrossFit Kids


Why should adults be the only ones to benefit from a CrossFit lifestyle?

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Come and join our Ninjas!

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CrossFit Kids isn’t a scaled down version of CrossFit. It is CrossFit: geared and designed just for them.

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Be a superhero, and impress your mates!

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The emphasis in CrossFit Kids is to make children faster, stronger and fitter, whilst doing it in a fun way, so that they want to do it. It is the perfect antidote in today’s society to the common problems associated with childhood inactivity and obesity.

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Be smart, make friends!

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Evidence shows that the more active the body, the more active the mind is, so CrossFit Kids truly provides for healthy mind and body. Together with creating a fantastic community, children are able to improve their perception of self.

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Let’s play!

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CrossFit Kids workouts consist of constantly varied, functional movements that  is scaleable for any participant at any level, in a fun and nurturing environment.

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Kids – come and discover Harrogate’s best kept secret

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In CrossFit, no two workouts are the same, so children never get bored and the novelty of each workout keeps them excited about participating. Functional movements are fundamental to all things that children need to do when they play i.e. pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of fully trained CrossFit Kids Trainers.

CrossFit Kids doesn’t coach you to be good at just one thing.
Our workouts will increase physical competence in the 10 recognised fitness elements:

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Cardiovascular and Respiratory Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

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In short, CrossFit kids makes your children, faster, stronger and more durable than others.

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Saturday 0800 @ HG3  6-12 year olds –  Ninjas

Monday 1550 @ HG3  5-9 year olds – Gorillas

Wednesday 1600 @ HG3 NEW! Teen Club

Friday 0815@ Rossett Acre

Booking taken on a 1/2 term basis.

To book your childs place here now – class size limited

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*(denotes required field)

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Also available for school / club session.

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Meal of the Day

CrossFit Journal: The Performance-Based Lifestyle Resource

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