Foundations Course
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The emphasis of the Foundation Course is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique—both to ensure your safety—and success at the next level.
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In the Foundations Course at HG3 we will take you through the 9 fundamental movements. These are:
- The Squat
- The Front Squat
- The Over Head Squat
- The Press
- The Push Press
- The Push Jerk
- The Deadlift
- The Sumo Deadlift High Pull
- The Medicine Ball Clean
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These are the basic and essential functional movements. We shall also teach you the Olympic Lifts: the Clean, Clean and Jerk and the Snatch that are present in many WOD’s and are great skills to posses. Then it’s onto Kettlebell technique, which is a fantastic conditioning tool. We will then take you through gymnastics movements to help develop mid line stability and body control.
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At HG3 we don’t just want to show you movements and techniques and leave you to it, we will continually coach you.
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•We will introduce you to the technique and mechanics of the movements first, work on consistency and only then introduce intensity.
•We will be showing you movements that begin with the relatively non technical and progressively more technical.
•The foundation course runs 3 times per week for 4 weeks* and it’s important that you are here for each of the 12 sessions as these movements build on one another.
•There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
•We are now taking booking for our May Foundation , see timetable for class schedule.
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Numbers are limit so please follow the link bellow to secure your place with a £20 deposit. The remaining £40 is payable at the 1st foundation class.
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*The foundation course can also be run as part of our personal training package, please email personal PT@crossfithg3.com for prices.
