Kettlebell Club

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If anyone would like to join the HG3 paleo group that we have on facebook please let me know and I will add you to it. Also look out for the HG3 recipie of the week - should be hitting your inboxes today! KD

Today at 12:28pm • Comment

Full class for the morning crew... #strengthisachoice early doors!

Today at 6:09am • Comment

Max Effort Front Squat 3-3-3-3-3 WoD 3 rounds 10 Deadlift 3/4BW 10 Pull ups 200 m run

Wednesday June 19

Jun 18th 9:45pm • Comment

Double Unders Tekkers WoD 10 Single Arm KB High Pull R Box Jump 10 Single Arm KB High Pull L 30 Double Unders

Tuesday June 18

Jun 17th 10:08pm • Comment

The 7 Biggest CrossFit Mistakes (and How to Fix Them) | The Box – The Box Magazine If you want your training to deliver results, not frustration, don’t violate even one of these common errors.

Jun 17th 9:53pm • Comment

Kettlebells are a great tool that can provide supreme conditioning and aid fat burning.

It may look like a cannon ball with a handle but with over 2000 years history kettle bells are an extremely effective way to increase strength and improve fitness levels

Benefits of kettlebell training include

Increase muscular strength
Rapid fat loss
Increase core stability
Increase power
Increase endurance
Increase body tone
Increase flexibility

The Kettlebell Club at HG3 will help hone your kettlebell skills over a variety of routines and exercises.

See timetable for class schedule

CrossFit HG3 Strength & Conditioning

Unit 6B

Pannal Business Park

Harrogate

North Yorkshire

HG3 1JL

info@CrossFitHG3.com

Tel: 0777-333-1070 - Andy

Tel: 0777-620-1005 - Pete

Kettlebell Club