Friday May 25 Work on your Weakness or catch up on your Max Effort WOD 15-12-9 Deadlift 100/60 burpees Wall balls Run 200m between Rounds

CrossFit HG3

May 24th 9:31pm • Comment

Great night tonight guys! Awesome turn out and hot as hell in the box!! Foundation ninjas getting after it too! If your coming for dinner on Saturday it's 7pm at Cattlemans! See you there if you can come. I've Booked a table for 20 and there are still 1 or 2 places left! PD

May 24th 8:08pm • Comment

If you have worked for it then you have earnt it! Remember to write up gym records on the board :) Strong Mums and Jnrs coming soon - Rudds

May 24th 11:59am • Comment

Want to tidy up your snatch? Improve your Jerk? Master the Clean? Have no idea what I'm on about? Barbell Club is now open Mondays and Wednesdays at 7pm! DL

May 24th 10:37am • Comment

Strong Mums Thursday at 930
3-3-3-3-3 Deadlifts - Boom!!!

May 23rd 7:48pm • Comment