Kettlebells are a great tool that can provide supreme conditioning and aid fat burning.
It may look like a cannon ball with a handle but with over 2000 years history kettle bells are an extremely effective way to increase strength and improve fitness levels
Benefits of kettlebell training include
- Increase muscular strength
- Rapid fat loss
- Increase core stability
- Increase power
- Increase endurance
- Increase body tone
- Increase flexibility
The Kettlebell Club at HG3 will help hone your kettlebell skills over a variety of routines and exercises.
See timetable for class schedule