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At HG3 we also offer Personal Training, whether it is to go along side our group sessions to work on skills and individual goals or as your sole exercise regime we can cater to any needs.

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Personal training is a highly effective and enjoyable way to get fit and stay in shape.  If you’re looking for weight loss, toning up, general fitness or just to increase your well being we can help. We use a broad array of training methods and will endeavor to not only achieve your goals but surpass them in the most enjoyable way possible. You will never do the same thing twice with us so expect the unexpected at all times!

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If you are an athlete looking to get better at your chosen sport we can get you faster, fitter and stronger than every before. We don’t like routine in our gym and we believe that training using many different areas of fitness from gymnastics to Olympic lifting gives you the broadest spectrum of skills and ability to tackle any challenge.

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Benefits Of Personal Training.

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• 1 to 1 Sessions
• Personal Goal Setting
• Full Nutritional Guidance
• Full Health assessment and health check
• Lifestyle analysis
• In depth coaching and technique Sessions
• Sports Specific Coaching

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Both Andy and Pete have been Personal training for nearly a decade combined and have a real passion and thrive to work hard for their clients to get the results that they know they deserve.