Contact Us

CrossFit HG3 Strength & Conditioning
Unit 6B
Pannal Business Park
Harrogate
North Yorkshire
HG3 1JL


info@CrossFitHG3.com


Tel: 0777-333-1070 - Andy
Tel: 0777-620-1005 - Pete

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Friday May 25 Work on your Weakness or catch up on your Max Effort WOD 15-12-9 Deadlift 100/60 burpees Wall balls Run 200m between Rounds

CrossFit HG3

May 24th 9:31pm • Comment

Great night tonight guys! Awesome turn out and hot as hell in the box!! Foundation ninjas getting after it too! If your coming for dinner on Saturday it's 7pm at Cattlemans! See you there if you can come. I've Booked a table for 20 and there are still 1 or 2 places left! PD

May 24th 8:08pm • Comment

If you have worked for it then you have earnt it! Remember to write up gym records on the board :) Strong Mums and Jnrs coming soon - Rudds

May 24th 11:59am • Comment

Want to tidy up your snatch? Improve your Jerk? Master the Clean? Have no idea what I'm on about? Barbell Club is now open Mondays and Wednesdays at 7pm! DL

May 24th 10:37am • Comment

Strong Mums Thursday at 930
3-3-3-3-3 Deadlifts - Boom!!!

May 23rd 7:48pm • Comment

Prices and Options

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Monthly Membership

HG3 Full Membership………………………………………………………..£60

+includes all classes except Strong mums

CrossFit by 2…………………………………………………………………..£50

+any CrossFit Classes per week

CrossFit Punch Card …………………………………………………………£90

+any 10 CrossFit Sessions

HG3 Weightlifting Club……………………………………………………….£30

Juniors

CrossFit HG3 Kids 6-1……………………………………………………….£21

+per 6 week block

CrossFit HG3 Teens………………………………………………………….£**

Beginners

Foundation Course……………………………………………………………£60

+3 foundation classes per week for 4 weeks

Foundation 1:1

+contact PT@crossfithg3.com for prices

Single Classes

CrossFit Class…………………………………………………………………£10

Thump Boxing 4 Fitness……………………………………………………..£4

Strong Mums Class…………………………………………………………..£3

Kettlebell Club…………………………………………………………………£4

HG3 Functional Fitness Class (30mins)…………………………………..£**

Personal Training & Sports Massage

1:1……………………………………………………………………………….£35

+£35 per hour / £30 HG3 members

1:1 Six Pack…………………………………………………………………….£150

Couple Rates………………………………………………………………….. £40

Sports Massage………………………………………………………………..£25

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Special Membership Offer

Students, Emergency Services and Armed Forces discount available

Please email info@crossfithg3.com for more information.

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No Joining Fee

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* All members must pass the foundation class standards before taking part in Group Training Classes.

Meal of the Day

CrossFit Journal: The Performance-Based Lifestyle Resource

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