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What are the Benefits of Remedial and Sports Massage?

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Whether you’re an elite athlete, take part in sport socially or someone who spends all day at the office or in the car, you may benefit from remedial and sports massage.

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The Massage techniques used can release the tension that builds up in the body’s soft tissues due to over-use, after injury or through inactivity; such as sitting in front of a PC all day.

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Remedial massage may have several benefits:

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• Relief for tired and aching muscles
• Improved posture and general body awareness
• Aid rehabilitation after an injury, accident or operation
• Enhanced immune system
• Physical relaxation of the soft tissues can also lead to mental relaxation

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The objective is to improve the quality of your life.

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Sports massage may have many benefits:

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• Increase the quality and quantity of training by reducing recovery time after exercise and competition
• Prevention of injury – through regular monitoring of the condition of muscles and other soft tissues
• Improved muscle flexibility and associated range of movement
• General reduction of stress and tension; helping you achieve your optimum performance
• Effective rehabilitation after injury
• Enhanced immune system

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The ultimate goal is to improve your performance and enhance your enjoyment of sport.

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At HG3 Our therapist has spent nearly 5 years working in the industry and spent a season with The Birmingham Solihull Bees Rugby club as the Sports Therapist along side the Team Physio. This has given him extensive knowledge of high level athletes and the general public to be able to help those who come through the door.

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For more detail or you book a session please email pete@crossfithg3.com or call Pete on 0777-620-1005