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If you want a full body workout that hits CV, muscular endurance, muscular strength, stamina, co ordination and power why not get Thumped at HG3 with Thump Boxing 4 Fitness.

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Thump boxing was Australia and New Zealand’s first structured boxing for fitness programme and based around the principles of functional fitness and its adaptation to professional boxing training. This type of training allows you to have all the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines.

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Benefits of Thump Boxing 4 Fitness

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• Strength & endurance gains
• Low impact on joints but high intensity
• CV improvements in double quick time
• Improves self confidence
• High energy and high calorie expenditure
• Great for aerobic and anaerobic training
• No better stress buster!

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See timetable for class schedule.

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Please txt 07773331070 to book your place for the Monday evening thump class